Posts
Correct Lifting
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace. How Lifting Can Injure...
Nutritional Guidelines
Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By following some basic dietary principles,...
Posture
What is Good Posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture helps to minimise the amount...
Contoured Pillows
The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape fails to offer the level...
Workstation Ergonomics
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits, often in a stressful environment...
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